Connect With Nature Through Movement & Mindfulness
October 7 @ 14:00 - 15:00 CEST
🌿 Connect with Nature Through Movement and Mindfulness 🌿
Join us for a unique session during MCAST Freshers’ Week, designed to help you connect with the earth around you through movement, mindfulness, and meditation. This hour-long session will guide you through basic yoga moves and grounding techniques, offering a moment of peace and connection amidst the hustle of student life.
Session 1: 7th October at 2pm, MCAST Main Campus, Paola (Meeting point: Friends of the Earth Freshers’ Week stand)
Session 2: 10th October at 2pm, Institute for the Creative Arts, Mosta (Meeting point: Friends of the Earth Freshers’ Week stand)
Our trainer will lead you in a journey to reconnect with the earth, focusing on grounding exercises that promote well-being and relaxation. Whether you’re new to yoga or have some experience, this session is open to everyone. Just bring yourself, wear comfortable clothing, and if you have a yoga mat, feel free to bring it along.
The session is free of charge and at the end, we’ll also be offering free refreshments! Spaces are limited, so don’t forget to register below
This event is co-financed by the European Union, also supported by Agenzija Zghazagh through the INVEST Operational Grant 2023-2025.